Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Enjoy a savory plate featuring tender garlic herb chicken paired with creamy mashed potatoes and roasted asparagus. The dish brings together a perfect balance of lean protein, comforting carbs, and crisp, flavorful greens, finished with a hint of olive oil and fresh herbs.

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NUTRITION

392kcal
Protein
34.4g
Fat
11.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1/4 cup Skim Milk

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and fresh herbs. Let it sit for 10 minutes to absorb the flavors.

  • 3

    Cook the chicken in a non-stick skillet over medium heat for about 6-7 minutes per side until fully cooked.

  • 4

    Meanwhile, peel and dice the russet potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash with the skim milk, a pinch of salt, and a dash of the fresh herbs until creamy.

  • 6

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the garlic herb chicken alongside a serving of creamy mashed potatoes and finish with a serving of roasted asparagus. Garnish with extra herbs if desired.

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Enjoy a savory plate featuring tender garlic herb chicken paired with creamy mashed potatoes and roasted asparagus. The dish brings together a perfect balance of lean protein, comforting carbs, and crisp, flavorful greens, finished with a hint of olive oil and fresh herbs.

NUTRITION

392kcal
Protein
34.4g
Fat
11.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1/4 cup Skim Milk

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and fresh herbs. Let it sit for 10 minutes to absorb the flavors.

  • 3

    Cook the chicken in a non-stick skillet over medium heat for about 6-7 minutes per side until fully cooked.

  • 4

    Meanwhile, peel and dice the russet potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash with the skim milk, a pinch of salt, and a dash of the fresh herbs until creamy.

  • 6

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the garlic herb chicken alongside a serving of creamy mashed potatoes and finish with a serving of roasted asparagus. Garnish with extra herbs if desired.