Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A nourishing medley of red lentils, white beans, tofu, and vibrant fresh vegetables simmered in a flavorful broth. This hearty stew blends zesty tomatoes, aromatic garlic, and a touch of nutritional yeast to boost its rich, satisfying taste while staying perfectly aligned with your nutritional goals.

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NUTRITION

533kcal
Protein
36.5g
Fat
6.6g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (67g)

1/4 cup White Beans, drained (60g)

3 ounces Firm Tofu (85g)

1 tablespoon Nutritional Yeast (5g)

1 medium Onion (110g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 cup Diced Tomatoes (180g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

2 cups Vegetable Broth (480g)

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PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Dice the onion, carrot, celery, and garlic. Roughly chop the spinach.

  • 3

    Cut the tofu into small cubes.

  • 4

    In a large pot, heat a splash of water or a light vegetable broth substitute over medium heat. Sauté the diced onion, garlic, carrot, and celery until they become fragrant and slightly softened, about 5 minutes.

  • 5

    Add the red lentils, white beans, tofu, and diced tomatoes to the pot.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Allow the stew to cook for about 25-30 minutes, stirring occasionally, until the lentils are tender and the flavors have melded together.

  • 8

    Stir in the chopped spinach and nutritional yeast, cooking for an additional 2 minutes.

  • 9

    Taste and adjust seasonings with salt and pepper as desired before serving.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A nourishing medley of red lentils, white beans, tofu, and vibrant fresh vegetables simmered in a flavorful broth. This hearty stew blends zesty tomatoes, aromatic garlic, and a touch of nutritional yeast to boost its rich, satisfying taste while staying perfectly aligned with your nutritional goals.

NUTRITION

533kcal
Protein
36.5g
Fat
6.6g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (67g)

1/4 cup White Beans, drained (60g)

3 ounces Firm Tofu (85g)

1 tablespoon Nutritional Yeast (5g)

1 medium Onion (110g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 cup Diced Tomatoes (180g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

2 cups Vegetable Broth (480g)

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Dice the onion, carrot, celery, and garlic. Roughly chop the spinach.

  • 3

    Cut the tofu into small cubes.

  • 4

    In a large pot, heat a splash of water or a light vegetable broth substitute over medium heat. Sauté the diced onion, garlic, carrot, and celery until they become fragrant and slightly softened, about 5 minutes.

  • 5

    Add the red lentils, white beans, tofu, and diced tomatoes to the pot.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Allow the stew to cook for about 25-30 minutes, stirring occasionally, until the lentils are tender and the flavors have melded together.

  • 8

    Stir in the chopped spinach and nutritional yeast, cooking for an additional 2 minutes.

  • 9

    Taste and adjust seasonings with salt and pepper as desired before serving.