Lemon Garlic Pan-Seared Chicken with Chickpea Pasta and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Chickpea Pasta and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Chickpea Pasta and Sautéed Spinach

Enjoy a zesty, protein-packed meal featuring tender lemon garlic chicken paired with hearty chickpea pasta and fresh sautéed spinach. This vibrant dish delivers a bright burst of citrus and garlic, balanced with the wholesome texture of chickpea pasta and the delicate flavor of spinach, perfect for a nourishing dinner.

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NUTRITION

376kcal
Protein
40.5g
Fat
9.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Chickpea Pasta (cooked)

1 cup Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

1/2 Lemon

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic. Squeeze half of the lemon over the chicken and let it marinate for about 10 minutes.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and pan-sear for 5-6 minutes per side until fully cooked and golden.

  • 3

    In a separate pot, prepare the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 2-3 minutes. Optionally, add a pinch of salt and pepper.

  • 5

    Slice the pan-seared chicken and toss it with the chickpea pasta, then drizzle with any pan juices and a little extra lemon zest if desired.

  • 6

    Plate the chicken and pasta alongside the sautéed spinach. Serve warm and enjoy the fresh, zesty flavors.

Lemon Garlic Pan-Seared Chicken with Chickpea Pasta and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Chickpea Pasta and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Chickpea Pasta and Sautéed Spinach

Enjoy a zesty, protein-packed meal featuring tender lemon garlic chicken paired with hearty chickpea pasta and fresh sautéed spinach. This vibrant dish delivers a bright burst of citrus and garlic, balanced with the wholesome texture of chickpea pasta and the delicate flavor of spinach, perfect for a nourishing dinner.

NUTRITION

376kcal
Protein
40.5g
Fat
9.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Chickpea Pasta (cooked)

1 cup Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

1/2 Lemon

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic. Squeeze half of the lemon over the chicken and let it marinate for about 10 minutes.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and pan-sear for 5-6 minutes per side until fully cooked and golden.

  • 3

    In a separate pot, prepare the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 2-3 minutes. Optionally, add a pinch of salt and pepper.

  • 5

    Slice the pan-seared chicken and toss it with the chickpea pasta, then drizzle with any pan juices and a little extra lemon zest if desired.

  • 6

    Plate the chicken and pasta alongside the sautéed spinach. Serve warm and enjoy the fresh, zesty flavors.