YOUR SOLIN GENERATED RECIPE
Fluffy High-Protein Berry Pancakes
Enjoy these light and airy high-protein berry pancakes that combine the creaminess of cottage cheese with the natural sweetness of fresh berries. Packed with quality protein from egg whites and whey protein, these pancakes offer a delightful balance of textures and flavors for a nutritious start to your day or a balanced meal any time.
INGREDIENTS
4 egg whites (~132g)
1/2 cup rolled oats (40g)
1/4 cup low-fat cottage cheese (60g)
1 scoop vanilla whey protein powder (30g)
1/2 teaspoon baking powder (2g)
1/2 cup mixed berries (75g)
1/4 cup unsweetened almond milk (60g)
PREPARATION
In a blender, add the egg whites, rolled oats, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until a smooth batter forms.
Let the batter sit for 5 minutes to allow the oats to soften.
Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.
Pour about 1/4 cup of the batter onto the skillet for each pancake. Spread gently to form even circles.
Cook for 2-3 minutes until small bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.
Transfer the pancakes to a plate and top with the fresh mixed berries.
Serve warm and enjoy your delicious, high-protein berry pancakes.