Name: Maple-Glazed Chicken with Roasted Carrots and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 100g Carrots; 100g Green Beans; 1 Tbsp Maple Syrup; 1 tsp Olive Oil; 1 clove Garlic; Salt and Black Pepper to taste

Maple-Glazed Chicken with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Carrots and Green Beans

Savor this delightful meal featuring tender chicken breast glazed with a hint of maple syrup, paired with perfectly roasted carrots and crisp green beans. The medley of flavors brings a touch of natural sweetness balanced by savory herbs, making it a wholesome dish ideal for any meal of the day.

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NUTRITION

Protein

35.6g

Fat

8.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

100g Carrots

100g Green Beans

1 Tbsp Maple Syrup

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Trim the green beans and peel and cut the carrots into even sticks or rounds.
3
In a bowl, toss the carrots and green beans with olive oil, salt, and pepper.
4
Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender.
5
Meanwhile, season the chicken breast with salt, pepper, and minced garlic.
6
Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden brown.
7
Drizzle the maple syrup over the chicken and allow it to cook for another 3-4 minutes, ensuring the glaze caramelizes and coats the chicken evenly.
8
Slice the glazed chicken breast and plate alongside the roasted vegetables.
9
Serve and enjoy your balanced, flavorful meal.