NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Lean Ground Turkey

2 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1 small Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

• 1

  Bring a large pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the chopped onion and garlic to the skillet and sauté until soft and fragrant, about 2-3 minutes.

• 4

  Slice the lean turkey sausage into bite-sized rounds and add to the skillet, cooking until lightly browned, about 5 minutes.

• 5

  Add the lean ground turkey to the skillet, breaking it apart with a spoon, and cook until no longer pink.

• 6

  Pour in the crushed tomatoes and stir to combine. Let the sauce simmer gently for 5-7 minutes to meld the flavors.

• 7

  Season the ragu with salt, pepper, and any desired Italian herbs such as basil or oregano.

• 8

  Toss the cooked whole wheat pasta into the skillet with the sausage ragu, mixing well so the pasta is evenly coated.

• 9

  Serve warm and enjoy your balanced, flavorful meal.