Savory Lean Ground Beef and Vegetable Bake with Creamy Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Bake with Creamy Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Bake with Creamy Mash

Enjoy a hearty yet balanced dish featuring lean ground beef baked with a medley of tender vegetables, topped with a light sprinkle of reduced fat cheddar and served alongside a velvety, creamy cauliflower mash enriched with a hint of olive oil. This dish delivers satisfying flavors while keeping it clean, nutritious, and aligned with your dietary goals.

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NUTRITION

355kcal
Protein
33g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1 cup Cauliflower

1 ounce Reduced Fat Cheddar Cheese

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm one teaspoon of olive oil. Add the lean ground beef, season lightly with salt and pepper, and cook until browned, breaking it up into crumbles; drain excess fat if necessary.

  • 3

    Stir in the mixed vegetables with the beef and cook for an additional 3-4 minutes until they begin to soften. Transfer the beef and vegetable mixture into a lightly greased baking dish.

  • 4

    Steam or microwave the cauliflower until very tender. Place the cooked cauliflower in a blender or food processor along with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Blend until smooth and creamy, creating a mash.

  • 5

    Spread the creamy cauliflower mash evenly over the beef and vegetable mixture in the baking dish. Sprinkle the reduced fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese melts and the dish is heated through. Adjust seasoning to taste and serve warm.

Savory Lean Ground Beef and Vegetable Bake with Creamy Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Bake with Creamy Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Bake with Creamy Mash

Enjoy a hearty yet balanced dish featuring lean ground beef baked with a medley of tender vegetables, topped with a light sprinkle of reduced fat cheddar and served alongside a velvety, creamy cauliflower mash enriched with a hint of olive oil. This dish delivers satisfying flavors while keeping it clean, nutritious, and aligned with your dietary goals.

NUTRITION

355kcal
Protein
33g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1 cup Cauliflower

1 ounce Reduced Fat Cheddar Cheese

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm one teaspoon of olive oil. Add the lean ground beef, season lightly with salt and pepper, and cook until browned, breaking it up into crumbles; drain excess fat if necessary.

  • 3

    Stir in the mixed vegetables with the beef and cook for an additional 3-4 minutes until they begin to soften. Transfer the beef and vegetable mixture into a lightly greased baking dish.

  • 4

    Steam or microwave the cauliflower until very tender. Place the cooked cauliflower in a blender or food processor along with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Blend until smooth and creamy, creating a mash.

  • 5

    Spread the creamy cauliflower mash evenly over the beef and vegetable mixture in the baking dish. Sprinkle the reduced fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese melts and the dish is heated through. Adjust seasoning to taste and serve warm.