Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta

Enjoy a delicious Creamy Chicken and Broccoli Pasta featuring tender chicken breast, whole wheat pasta, and crisp broccoli tossed in a light, tangy Greek yogurt cream sauce accented with a hint of garlic and Parmesan. This dish delivers a satisfying balance of protein, carbs, and healthy fats in a flavorful meal that's perfect any time of day.

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NUTRITION

376kcal
Protein
40.9g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1/4 cup Low-Fat Greek Yogurt

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add a minced garlic clove and sauté until fragrant.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the skillet, seasoning lightly with a pinch of salt and pepper, and cook until the chicken is browned and cooked through.

  • 4

    Add the chopped broccoli to the skillet and stir-fry for about 3-4 minutes until it becomes bright green and slightly tender but still crisp.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt, mixing until a creamy sauce forms. Sprinkle in the Parmesan cheese and adjust seasoning if necessary.

  • 6

    Combine the cooked pasta with the chicken and broccoli mixture, tossing gently to ensure the pasta is well coated.

  • 7

    Serve warm and enjoy your delicious, balanced creamy chicken and broccoli pasta.

Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta

Enjoy a delicious Creamy Chicken and Broccoli Pasta featuring tender chicken breast, whole wheat pasta, and crisp broccoli tossed in a light, tangy Greek yogurt cream sauce accented with a hint of garlic and Parmesan. This dish delivers a satisfying balance of protein, carbs, and healthy fats in a flavorful meal that's perfect any time of day.

NUTRITION

376kcal
Protein
40.9g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1/4 cup Low-Fat Greek Yogurt

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add a minced garlic clove and sauté until fragrant.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the skillet, seasoning lightly with a pinch of salt and pepper, and cook until the chicken is browned and cooked through.

  • 4

    Add the chopped broccoli to the skillet and stir-fry for about 3-4 minutes until it becomes bright green and slightly tender but still crisp.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt, mixing until a creamy sauce forms. Sprinkle in the Parmesan cheese and adjust seasoning if necessary.

  • 6

    Combine the cooked pasta with the chicken and broccoli mixture, tossing gently to ensure the pasta is well coated.

  • 7

    Serve warm and enjoy your delicious, balanced creamy chicken and broccoli pasta.