Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (140g); 1 serving Almonds (approximately 14g); 1/2 scoop Unflavored Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A vibrant layered parfait combining creamy nonfat Greek yogurt with a medley of fresh mixed berries, crunchy almonds, and a boost of protein from a touch of unflavored whey protein powder. This delightful dessert is as nourishing as it is indulgent, offering a perfect blend of textures and a subtly sweet flavor profile.

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NUTRITION

Protein

37g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (140g)

1 serving Almonds (approximately 14g)

1/2 scoop Unflavored Whey Protein Powder (15g)

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PREPARATION

1
In a small bowl, mix the 1/2 scoop of unflavored whey protein powder with the 1 cup of nonfat Greek yogurt until fully incorporated.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of 1 cup mixed berries on top of the yogurt.
4
Sprinkle the almonds evenly over the berries for a delightful crunch.
5
Add the remaining protein-infused yogurt layer on top to finish the parfait.
6
Optionally, garnish with a few extra berries or a light drizzle of honey if desired, then serve immediately.