Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and wholesome lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli. This dish embraces clean, simple flavors enhanced by a hint of olive oil, making it both satisfying and perfectly suited for a nourishing mid-day meal.

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NUTRITION

397kcal
Protein
43.6g
Fat
10.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry, then drizzle with lemon juice, and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine rinsed quinoa with water (use a 1:2 ratio) and bring to a boil, then reduce heat and let it simmer until water is absorbed (about 15 minutes). Alternatively, use pre-cooked quinoa and warm it through.

  • 5

    While the chicken and quinoa are cooking, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes, stirring halfway through.

  • 6

    Once all components are cooked, slice the chicken breast and serve it alongside the warm quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and wholesome lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli. This dish embraces clean, simple flavors enhanced by a hint of olive oil, making it both satisfying and perfectly suited for a nourishing mid-day meal.

NUTRITION

397kcal
Protein
43.6g
Fat
10.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry, then drizzle with lemon juice, and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine rinsed quinoa with water (use a 1:2 ratio) and bring to a boil, then reduce heat and let it simmer until water is absorbed (about 15 minutes). Alternatively, use pre-cooked quinoa and warm it through.

  • 5

    While the chicken and quinoa are cooking, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes, stirring halfway through.

  • 6

    Once all components are cooked, slice the chicken breast and serve it alongside the warm quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!