Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and energetic breakfast bowl featuring fluffy egg whites gently scrambled with lean turkey sausage, fresh spinach sautéed in olive oil, paired with a crisp slice of whole wheat toast and creamy avocado quarters. It's a perfect blend of protein and wholesome carbs to kickstart your day.

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NUTRITION

391kcal
Protein
36.5g
Fat
19.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 ounces turkey sausage (approx. 43g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole wheat toast (28g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, chopping it into small pieces, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the egg white scramble alongside the toasted bread and add the quartered avocado on the side.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and energetic breakfast bowl featuring fluffy egg whites gently scrambled with lean turkey sausage, fresh spinach sautéed in olive oil, paired with a crisp slice of whole wheat toast and creamy avocado quarters. It's a perfect blend of protein and wholesome carbs to kickstart your day.

NUTRITION

391kcal
Protein
36.5g
Fat
19.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 ounces turkey sausage (approx. 43g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole wheat toast (28g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, chopping it into small pieces, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the egg white scramble alongside the toasted bread and add the quartered avocado on the side.

  • 7

    Season with salt and pepper to taste, and serve immediately.