Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a nutritious and elegant dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, all lightly seasoned for a harmonious balance of flavors and textures.

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NUTRITION

509kcal
Protein
40.5g
Fat
27.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the green beans in a steamer or microwave until tender, about 5 minutes.

  • 6

    For the cauliflower mash, steam or boil cauliflower florets until very tender, then mash with a pinch of salt, pepper, and garlic powder until smooth.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Optionally, finish with a squeeze of lemon over the salmon for an added burst of freshness.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a nutritious and elegant dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, all lightly seasoned for a harmonious balance of flavors and textures.

NUTRITION

509kcal
Protein
40.5g
Fat
27.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the green beans in a steamer or microwave until tender, about 5 minutes.

  • 6

    For the cauliflower mash, steam or boil cauliflower florets until very tender, then mash with a pinch of salt, pepper, and garlic powder until smooth.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Optionally, finish with a squeeze of lemon over the salmon for an added burst of freshness.