Crispy Lemon Herb Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Salmon with Roasted Asparagus

Savor a vibrant dish featuring a beautifully crisped salmon fillet enhanced with bright lemon and aromatic herbs, paired with tender roasted asparagus. The medley brings together a satisfying crunch and a burst of citrus for a refreshing, guilt-free dining experience.

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NUTRITION

451kcal
Protein
37.8g
Fat
26.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tbsp Fresh Herbs (dill or parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the asparagus; trim off the woody ends. Toss the asparagus in olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    In a small bowl, mix the juice of half a lemon, minced garlic, and chopped fresh herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if skin-on) and sear for about 3 minutes until the skin is crispy.

  • 7

    Flip the salmon and drizzle the lemon herb mixture on top. Transfer the skillet to the oven (or place the salmon on a baking dish) and bake for an additional 6-8 minutes depending on thickness.

  • 8

    Remove both the salmon and asparagus from the oven. Plate the salmon with a side of roasted asparagus and garnish with an extra squeeze of lemon if desired.

  • 9

    Serve immediately and enjoy your crispy, flavorful, and nutritious meal.

Crispy Lemon Herb Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Salmon with Roasted Asparagus

Savor a vibrant dish featuring a beautifully crisped salmon fillet enhanced with bright lemon and aromatic herbs, paired with tender roasted asparagus. The medley brings together a satisfying crunch and a burst of citrus for a refreshing, guilt-free dining experience.

NUTRITION

451kcal
Protein
37.8g
Fat
26.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tbsp Fresh Herbs (dill or parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the asparagus; trim off the woody ends. Toss the asparagus in olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    In a small bowl, mix the juice of half a lemon, minced garlic, and chopped fresh herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if skin-on) and sear for about 3 minutes until the skin is crispy.

  • 7

    Flip the salmon and drizzle the lemon herb mixture on top. Transfer the skillet to the oven (or place the salmon on a baking dish) and bake for an additional 6-8 minutes depending on thickness.

  • 8

    Remove both the salmon and asparagus from the oven. Plate the salmon with a side of roasted asparagus and garnish with an extra squeeze of lemon if desired.

  • 9

    Serve immediately and enjoy your crispy, flavorful, and nutritious meal.