Name: Hearty Scrambled Egg and Black Bean Whole Wheat Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (100g); 1/2 cup Canned Black Beans (130g); 1 Whole Wheat Tortilla (40g); 1/4 cup Non-Fat Cottage Cheese (56g); 1 tsp Olive Oil (4.5g); 1/4 cup Diced Onion (40g); Salt and Pepper to taste

Hearty Scrambled Egg and Black Bean Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Whole Wheat Burrito

Savor a warm, hearty burrito filled with fluffy scrambled eggs, protein-packed black beans, and a touch of creamy cottage cheese, all wrapped in a whole wheat tortilla. This meal delivers a savory balance of flavors and textures perfect for any time of day.

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NUTRITION

Protein

32.5g

Fat

18.1g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Canned Black Beans (130g)

1 Whole Wheat Tortilla (40g)

1/4 cup Non-Fat Cottage Cheese (56g)

1 tsp Olive Oil (4.5g)

1/4 cup Diced Onion (40g)

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onions until softened, about 2-3 minutes.
3
Whisk the eggs in a bowl and pour them into the skillet with the onions.
4
Scramble the eggs until they just begin to set, then stir in the drained black beans.
5
Cook until the eggs are fully scrambled and the mixture is heated through.
6
Warm the whole wheat tortilla in a separate pan or in the microwave for about 15-20 seconds.
7
Spoon the egg and bean mixture onto the center of the tortilla.
8
Top with non-fat cottage cheese, and season with salt and pepper.
9
Fold the tortilla to create a burrito, and serve warm.