Lemon Herb Baked Chicken with Creamy Cottage Cheese and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Creamy Cottage Cheese and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Creamy Cottage Cheese and Roasted Asparagus

Savor a light yet satisfying dinner featuring tender lemon herb baked chicken paired with a creamy scoop of low-fat cottage cheese and a side of perfectly roasted asparagus drizzled with olive oil. This dish offers a delightful balance of citrus brightness, fresh herbs, and rustic roasted flavors, making it an ideal option for a nutritious meal.

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NUTRITION

377kcal
Protein
43.3g
Fat
16.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon (juiced and zested)

2 tablespoons Fresh Herbs (Thyme, Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice and zest of 1/2 lemon with chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it with the lemon herb mixture ensuring even coating.

  • 4

    Place the seasoned chicken breast on a lightly greased baking sheet.

  • 5

    Trim the asparagus and toss with olive oil, a pinch of salt, and pepper on a separate baking tray.

  • 6

    Place both trays in the oven. Roast the asparagus for about 10-12 minutes until tender, and bake the chicken for 20-25 minutes until cooked through.

  • 7

    Once done, remove the chicken from the oven and let it rest briefly. Plate the chicken alongside the roasted asparagus and add a side serving of low-fat cottage cheese.

  • 8

    Enjoy your balanced, nutrient-packed meal!

Lemon Herb Baked Chicken with Creamy Cottage Cheese and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Creamy Cottage Cheese and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Creamy Cottage Cheese and Roasted Asparagus

Savor a light yet satisfying dinner featuring tender lemon herb baked chicken paired with a creamy scoop of low-fat cottage cheese and a side of perfectly roasted asparagus drizzled with olive oil. This dish offers a delightful balance of citrus brightness, fresh herbs, and rustic roasted flavors, making it an ideal option for a nutritious meal.

NUTRITION

377kcal
Protein
43.3g
Fat
16.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon (juiced and zested)

2 tablespoons Fresh Herbs (Thyme, Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice and zest of 1/2 lemon with chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it with the lemon herb mixture ensuring even coating.

  • 4

    Place the seasoned chicken breast on a lightly greased baking sheet.

  • 5

    Trim the asparagus and toss with olive oil, a pinch of salt, and pepper on a separate baking tray.

  • 6

    Place both trays in the oven. Roast the asparagus for about 10-12 minutes until tender, and bake the chicken for 20-25 minutes until cooked through.

  • 7

    Once done, remove the chicken from the oven and let it rest briefly. Plate the chicken alongside the roasted asparagus and add a side serving of low-fat cottage cheese.

  • 8

    Enjoy your balanced, nutrient-packed meal!