High-Protein Creamy Cottage Cheese Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cottage Cheese Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cottage Cheese Pasta

Enjoy this comforting high-protein pasta dish where creamy cottage cheese meets whole wheat pasta tossed with fresh spinach, juicy cherry tomatoes, and a touch of olive oil enhanced with the subtle boost of egg white. This dish delivers a satisfying blend of flavors and textures, perfect for a nourishing lunch or dinner.

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NUTRITION

418kcal
Protein
33.1g
Fat
9.8g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (approx. 170g)

1 cup cooked Whole Wheat Pasta (approx. 140g)

1 large Egg White (approx. 33g)

1 cup Fresh Spinach (approx. 30g)

1 serving Cherry Tomatoes (approx. 50g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a small bowl, whisk the egg white until slightly frothy.

  • 3

    In a large skillet, heat the olive oil over medium heat and add the fresh spinach. Sauté until the spinach is wilted, about 2 minutes.

  • 4

    Add the cooked pasta to the skillet along with the whisked egg white, stirring quickly to lightly cook the egg white and coat the pasta.

  • 5

    Reduce the heat to low and stir in the cottage cheese to create a creamy texture. Mix well to combine all the flavors.

  • 6

    Fold in the cherry tomatoes gently and season with salt and pepper to taste.

  • 7

    Serve immediately, enjoying the warm, creamy, and protein-packed dish.

High-Protein Creamy Cottage Cheese Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cottage Cheese Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cottage Cheese Pasta

Enjoy this comforting high-protein pasta dish where creamy cottage cheese meets whole wheat pasta tossed with fresh spinach, juicy cherry tomatoes, and a touch of olive oil enhanced with the subtle boost of egg white. This dish delivers a satisfying blend of flavors and textures, perfect for a nourishing lunch or dinner.

NUTRITION

418kcal
Protein
33.1g
Fat
9.8g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (approx. 170g)

1 cup cooked Whole Wheat Pasta (approx. 140g)

1 large Egg White (approx. 33g)

1 cup Fresh Spinach (approx. 30g)

1 serving Cherry Tomatoes (approx. 50g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a small bowl, whisk the egg white until slightly frothy.

  • 3

    In a large skillet, heat the olive oil over medium heat and add the fresh spinach. Sauté until the spinach is wilted, about 2 minutes.

  • 4

    Add the cooked pasta to the skillet along with the whisked egg white, stirring quickly to lightly cook the egg white and coat the pasta.

  • 5

    Reduce the heat to low and stir in the cottage cheese to create a creamy texture. Mix well to combine all the flavors.

  • 6

    Fold in the cherry tomatoes gently and season with salt and pepper to taste.

  • 7

    Serve immediately, enjoying the warm, creamy, and protein-packed dish.