Crispy Pan-Seared Lemon-Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring tender, pan-seared chicken breast with a crispy finish, bathed in a light lemon-herb marinade. Paired with perfectly roasted green beans, this plate combines bright citrus flavors and fresh herbs for a well-balanced, satisfying meal.

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NUTRITION

362kcal
Protein
37.4g
Fat
17.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until a crispy golden crust forms. Reduce heat if necessary to cook through without burning.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes or until tender with slight char marks.

  • 7

    Plate the crispy chicken breast alongside the roasted green beans, and garnish with an extra squeeze of lemon if desired.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring tender, pan-seared chicken breast with a crispy finish, bathed in a light lemon-herb marinade. Paired with perfectly roasted green beans, this plate combines bright citrus flavors and fresh herbs for a well-balanced, satisfying meal.

NUTRITION

362kcal
Protein
37.4g
Fat
17.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until a crispy golden crust forms. Reduce heat if necessary to cook through without burning.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes or until tender with slight char marks.

  • 7

    Plate the crispy chicken breast alongside the roasted green beans, and garnish with an extra squeeze of lemon if desired.