Name: Creamy Yogurt Bowl with Fresh Fruit, Chia Seeds and Crunchy Mixed Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; ½ cup Mixed Berries; ½ small Banana (sliced); 1 tablespoon Chia Seeds; 1 tablespoon Mixed Nuts

Creamy Yogurt Bowl with Fresh Fruit, Chia Seeds and Crunchy Mixed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Bowl with Fresh Fruit, Chia Seeds and Crunchy Mixed Nuts

A vibrant and nourishing bowl featuring creamy nonfat Greek yogurt enriched with whey protein, layered with fresh mixed berries and banana slices, then topped with a sprinkle of chia seeds and crunchy mixed nuts. This dish offers a satisfying blend of textures and flavors that deliver a perfect balance of protein, natural sugars, and healthy fats, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

Protein

48.4g

Fat

10.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop Whey Protein Powder

½ cup Mixed Berries

½ small Banana (sliced)

1 tablespoon Chia Seeds

1 tablespoon Mixed Nuts

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PREPARATION

1
In a mixing bowl, combine the 200g of nonfat Greek yogurt with 1 scoop of whey protein powder. Whisk until fully incorporated and smooth.
2
Pour the protein-enriched yogurt into a serving bowl.
3
Gently top with ½ cup of fresh mixed berries and ½ sliced small banana.
4
Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of chopped mixed nuts over the fruits.
5
Enjoy immediately for a fresh, creamy, and crunchy meal.