Crispy Hashbrown and Savory Egg Bake with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Hashbrown and Savory Egg Bake with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Hashbrown and Savory Egg Bake with Fresh Vegetables

Enjoy a versatile, nutrient-packed meal featuring crispy hashbrowns paired with a savory egg bake enriched with fresh bell peppers, spinach, red onions, and a touch of low‐fat cheese. Perfect for any time of day, this dish delivers a satisfying crunch, fluffy eggs, and vibrant vegetables in every bite.

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NUTRITION

393kcal
Protein
41.5g
Fat
12.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

75g Frozen Hash Browns

1 cup Egg Whites (approx. 243g)

1 large Whole Egg

0.5 cup chopped Bell Pepper

1 cup Spinach

0.25 cup diced Red Onion

1 oz Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish or oven-safe skillet.

  • 2

    Spread the frozen hash browns evenly in the dish. Bake in the oven for 10 minutes or until they start to become crispy.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites and whole egg until well blended.

  • 4

    Remove the hash browns from the oven. Sprinkle the chopped bell pepper, spinach, and diced red onion evenly over the crispy hash browns.

  • 5

    Pour the egg mixture over the vegetables and gently stir to distribute them evenly. Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Return the dish to the oven and bake for another 15-20 minutes, or until the eggs are set and the cheese is lightly melted and golden.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving. Enjoy your crispy and savory hashbrown egg bake hot or warm!

Crispy Hashbrown and Savory Egg Bake with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Hashbrown and Savory Egg Bake with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Hashbrown and Savory Egg Bake with Fresh Vegetables

Enjoy a versatile, nutrient-packed meal featuring crispy hashbrowns paired with a savory egg bake enriched with fresh bell peppers, spinach, red onions, and a touch of low‐fat cheese. Perfect for any time of day, this dish delivers a satisfying crunch, fluffy eggs, and vibrant vegetables in every bite.

NUTRITION

393kcal
Protein
41.5g
Fat
12.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

75g Frozen Hash Browns

1 cup Egg Whites (approx. 243g)

1 large Whole Egg

0.5 cup chopped Bell Pepper

1 cup Spinach

0.25 cup diced Red Onion

1 oz Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish or oven-safe skillet.

  • 2

    Spread the frozen hash browns evenly in the dish. Bake in the oven for 10 minutes or until they start to become crispy.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites and whole egg until well blended.

  • 4

    Remove the hash browns from the oven. Sprinkle the chopped bell pepper, spinach, and diced red onion evenly over the crispy hash browns.

  • 5

    Pour the egg mixture over the vegetables and gently stir to distribute them evenly. Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Return the dish to the oven and bake for another 15-20 minutes, or until the eggs are set and the cheese is lightly melted and golden.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving. Enjoy your crispy and savory hashbrown egg bake hot or warm!