Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with tender, juicy chicken breast and perfectly roasted broccoli. This sheet pan meal delivers a delightful contrast of textures—crispy edges on the broccoli and succulent chicken infused with zesty lemon and aromatic garlic—making it a wholesome and delicious dinner that’s both nutritious and satisfying.

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NUTRITION

380kcal
Protein
39.4g
Fat
18.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the olive oil mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight charred edges.

  • 5

    Remove from the oven, allow to rest for a few minutes, then serve warm and enjoy!

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with tender, juicy chicken breast and perfectly roasted broccoli. This sheet pan meal delivers a delightful contrast of textures—crispy edges on the broccoli and succulent chicken infused with zesty lemon and aromatic garlic—making it a wholesome and delicious dinner that’s both nutritious and satisfying.

NUTRITION

380kcal
Protein
39.4g
Fat
18.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the olive oil mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight charred edges.

  • 5

    Remove from the oven, allow to rest for a few minutes, then serve warm and enjoy!