Baked Lemon Poppy Seed Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Poppy Seed Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Lemon Poppy Seed Protein Oats

A bright and zesty twist on classic baked oats, this recipe blends creamy egg whites, vanilla whey protein, and the subtle crunch of poppy seeds with a refreshing hint of lemon. Perfect for a nutrient-packed morning boost or a balanced meal any time of day.

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NUTRITION

386kcal
Protein
47g
Fat
6.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

3 large egg whites

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1/2 lemon (zest and juice)

1 teaspoon poppy seeds

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, vanilla whey protein powder, and poppy seeds.

  • 3

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Mix until well combined.

  • 4

    Zest the half lemon over the mixture and squeeze in the lemon juice, stirring to incorporate evenly.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top to create an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly puffed.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a satisfying and protein-packed meal.

Baked Lemon Poppy Seed Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Poppy Seed Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Lemon Poppy Seed Protein Oats

A bright and zesty twist on classic baked oats, this recipe blends creamy egg whites, vanilla whey protein, and the subtle crunch of poppy seeds with a refreshing hint of lemon. Perfect for a nutrient-packed morning boost or a balanced meal any time of day.

NUTRITION

386kcal
Protein
47g
Fat
6.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

3 large egg whites

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1/2 lemon (zest and juice)

1 teaspoon poppy seeds

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the rolled oats, vanilla whey protein powder, and poppy seeds.

  • 3

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Mix until well combined.

  • 4

    Zest the half lemon over the mixture and squeeze in the lemon juice, stirring to incorporate evenly.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top to create an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly puffed.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a satisfying and protein-packed meal.