Crispy Lemon Poppy Seed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Poppy Seed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Poppy Seed Chicken with Roasted Asparagus

Enjoy a vibrant twist on your chicken dinner with lightly crisped chicken breast coated in a zesty lemon-poppy seed crust, paired with perfectly roasted asparagus drizzled in a lemon-infused olive oil. Bright, zesty, and satisfying, this dish offers a delightful balance of crunch and tender flavors.

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NUTRITION

356kcal
Protein
40g
Fat
15g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

8 asparagus spears

1 tbsp Panko Breadcrumbs

1 tsp Poppy Seeds

1 medium Lemon (zest and juice)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    In a shallow bowl, mix together the panko breadcrumbs, poppy seeds, and the zest of the lemon.

  • 4

    Lightly brush the chicken breast with 1 tsp olive oil and a squeeze of lemon juice, then press the coating mixture onto the chicken to form a crisp crust.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet.

  • 6

    Arrange the asparagus spears around the chicken and drizzle with the remaining 1 tsp olive oil and a little lemon juice.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked to an internal temperature of 165°F and the asparagus is tender.

  • 8

    Serve immediately, garnished with a final drizzle of lemon juice if desired.

Crispy Lemon Poppy Seed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Poppy Seed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Poppy Seed Chicken with Roasted Asparagus

Enjoy a vibrant twist on your chicken dinner with lightly crisped chicken breast coated in a zesty lemon-poppy seed crust, paired with perfectly roasted asparagus drizzled in a lemon-infused olive oil. Bright, zesty, and satisfying, this dish offers a delightful balance of crunch and tender flavors.

NUTRITION

356kcal
Protein
40g
Fat
15g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

8 asparagus spears

1 tbsp Panko Breadcrumbs

1 tsp Poppy Seeds

1 medium Lemon (zest and juice)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    In a shallow bowl, mix together the panko breadcrumbs, poppy seeds, and the zest of the lemon.

  • 4

    Lightly brush the chicken breast with 1 tsp olive oil and a squeeze of lemon juice, then press the coating mixture onto the chicken to form a crisp crust.

  • 5

    Place the coated chicken breast on a lightly greased baking sheet.

  • 6

    Arrange the asparagus spears around the chicken and drizzle with the remaining 1 tsp olive oil and a little lemon juice.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked to an internal temperature of 165°F and the asparagus is tender.

  • 8

    Serve immediately, garnished with a final drizzle of lemon juice if desired.