Protein-Packed Lemon Poppy Seed Baked Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lemon Poppy Seed Baked Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lemon Poppy Seed Baked Oatmeal Cups

Enjoy these light and refreshing baked oatmeal cups bursting with lemon zest and a hint of poppy seed flavor. With protein-packed ingredients like whey protein, egg whites, and Greek yogurt, each cup is designed to keep you energized and satisfied. Perfect for a quick meal that supports your fitness goals, these oatmeal cups are as nutritious as they are delicious.

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NUTRITION

377kcal
Protein
44.9g
Fat
5.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

40g rolled oats

1 scoop whey protein powder (~30g)

3 large egg whites

¼ cup fat-free Greek yogurt (~60g)

½ cup unsweetened almond milk (~120g)

1 tsp lemon zest

1 tsp poppy seeds

½ tsp baking powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone cupcake liners.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, Greek yogurt, and almond milk until smooth.

  • 4

    Mix the wet ingredients into the dry ingredients until just combined.

  • 5

    Stir in the lemon zest and poppy seeds, ensuring even distribution throughout the mixture.

  • 6

    Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the tops are set and a toothpick inserted into the center comes out clean.

  • 8

    Allow the oatmeal cups to cool slightly before serving. Enjoy warm or store in an airtight container for a quick grab-and-go meal.

Protein-Packed Lemon Poppy Seed Baked Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lemon Poppy Seed Baked Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lemon Poppy Seed Baked Oatmeal Cups

Enjoy these light and refreshing baked oatmeal cups bursting with lemon zest and a hint of poppy seed flavor. With protein-packed ingredients like whey protein, egg whites, and Greek yogurt, each cup is designed to keep you energized and satisfied. Perfect for a quick meal that supports your fitness goals, these oatmeal cups are as nutritious as they are delicious.

NUTRITION

377kcal
Protein
44.9g
Fat
5.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

40g rolled oats

1 scoop whey protein powder (~30g)

3 large egg whites

¼ cup fat-free Greek yogurt (~60g)

½ cup unsweetened almond milk (~120g)

1 tsp lemon zest

1 tsp poppy seeds

½ tsp baking powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone cupcake liners.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, Greek yogurt, and almond milk until smooth.

  • 4

    Mix the wet ingredients into the dry ingredients until just combined.

  • 5

    Stir in the lemon zest and poppy seeds, ensuring even distribution throughout the mixture.

  • 6

    Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the tops are set and a toothpick inserted into the center comes out clean.

  • 8

    Allow the oatmeal cups to cool slightly before serving. Enjoy warm or store in an airtight container for a quick grab-and-go meal.