Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 packet Stevia Extract (optional)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light yet satisfying dessert that blends the creaminess of nonfat Greek yogurt with a boost of vanilla protein powder, fresh mixed berries, and a sprinkle of chia seeds. This mousse offers a refreshingly silky texture balanced with the natural sweetness of berries and the subtle crunch of chia. Enjoy a nutrient-packed treat that delights the palate while supporting your fitness goals.

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NUTRITION

Protein

40.5g

Fat

6.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 packet Stevia Extract (optional)

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt and 1 scoop of vanilla whey protein isolate powder.
2
Mix thoroughly until the powder is fully incorporated and the mixture is smooth.
3
Gently fold in 1 tablespoon of chia seeds, ensuring they are evenly distributed.
4
Add 1/2 cup of mixed berries and mix lightly so the berries remain intact.
5
Taste and adjust sweetness with a packet of stevia extract if desired.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to hydrate and create a silky, thicker texture.
7
Serve chilled and enjoy your nutritious dessert.