Name: Seared Salmon Fillet with Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Chopped Asparagus; 1 Garlic clove; 1 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet with a hint of citrus, complemented by garlicky asparagus and a side of nutty brown rice, delivering a well-balanced plate that's as nutritious as it is delicious.

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NUTRITION

Protein

45.8g

Fat

22.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Chopped Asparagus

1 Garlic clove

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Rinse and pat dry the salmon fillet, then season lightly with salt and pepper.
2
In a small bowl, mix the olive oil and lemon juice.
3
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached. Remove salmon and keep warm.
5
In the same skillet, add a bit more olive oil if needed and sauté the minced garlic for 30 seconds.
6
Add the chopped asparagus and sauté for about 3-4 minutes until tender yet crisp.
7
Meanwhile, warm the cooked brown rice if necessary.
8
Plate the dish by placing the brown rice as a base, then the seared salmon atop, and finish with garlic asparagus on the side. Drizzle remaining pan juices over the salmon for added flavor.