One-Pan Spiced Chicken and Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Spiced Chicken and Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Spiced Chicken and Rice with Vegetables

A flavorful one-pan meal featuring succulent chicken breast infused with aromatic spices, tender brown rice, and a vibrant medley of vegetables sautéed in a touch of olive oil. This balanced dish is perfect for a satisfying dinner while maintaining clean eating.

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NUTRITION

431kcal
Protein
40.5g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup brown rice (dry)

1/2 cup mixed vegetables

1 tsp olive oil

1 tbsp mixed spices

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PREPARATION

  • 1

    Preheat a large pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with the mixed spices, ensuring all sides are well coated.

  • 3

    Place the chicken in the pan and sear for about 3-4 minutes per side until it develops a golden-brown crust.

  • 4

    Add the brown rice and mixed vegetables to the pan, stirring to combine all ingredients.

  • 5

    Pour in 1/2 cup water, reduce the heat to low, and cover the pan.

  • 6

    Simmer gently for around 20 minutes, or until the rice is fully cooked and the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from heat, let the dish rest for a few minutes, then slice the chicken and serve it over the rice and vegetables.

One-Pan Spiced Chicken and Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Spiced Chicken and Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Spiced Chicken and Rice with Vegetables

A flavorful one-pan meal featuring succulent chicken breast infused with aromatic spices, tender brown rice, and a vibrant medley of vegetables sautéed in a touch of olive oil. This balanced dish is perfect for a satisfying dinner while maintaining clean eating.

NUTRITION

431kcal
Protein
40.5g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup brown rice (dry)

1/2 cup mixed vegetables

1 tsp olive oil

1 tbsp mixed spices

PREPARATION

  • 1

    Preheat a large pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with the mixed spices, ensuring all sides are well coated.

  • 3

    Place the chicken in the pan and sear for about 3-4 minutes per side until it develops a golden-brown crust.

  • 4

    Add the brown rice and mixed vegetables to the pan, stirring to combine all ingredients.

  • 5

    Pour in 1/2 cup water, reduce the heat to low, and cover the pan.

  • 6

    Simmer gently for around 20 minutes, or until the rice is fully cooked and the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from heat, let the dish rest for a few minutes, then slice the chicken and serve it over the rice and vegetables.