Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a vibrant and protein-packed breakfast that delights your palate with warm, fluffy egg whites, savory turkey sausage, and lightly garlicky sautéed spinach. Complemented by crisp whole grain toast and creamy avocado, this meal balances fresh flavors and textures for an energizing start to your day.

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NUTRITION

534kcal
Protein
37.7g
Fat
31.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx 120g, from about 4 egg whites)

1 Whole Egg

1 Turkey Sausage Link

1.5 slices Whole Grain Toast

1/2 Medium Avocado

2 tsp Olive Oil

2 cups Fresh Spinach

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and cook gently, stirring occasionally until softly scrambled.

  • 3

    In a separate pan, warm the remaining olive oil and add the turkey sausage link. Cook until browned on all sides, then slice it into bite-sized pieces.

  • 4

    Add the fresh spinach to the sausage pan and sauté briefly until wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 5

    Toast the whole grain bread slices until crispy.

  • 6

    Plate the scramble alongside the toast, top with the sliced turkey sausage and sautéed spinach, and serve with sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a vibrant and protein-packed breakfast that delights your palate with warm, fluffy egg whites, savory turkey sausage, and lightly garlicky sautéed spinach. Complemented by crisp whole grain toast and creamy avocado, this meal balances fresh flavors and textures for an energizing start to your day.

NUTRITION

534kcal
Protein
37.7g
Fat
31.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx 120g, from about 4 egg whites)

1 Whole Egg

1 Turkey Sausage Link

1.5 slices Whole Grain Toast

1/2 Medium Avocado

2 tsp Olive Oil

2 cups Fresh Spinach

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and cook gently, stirring occasionally until softly scrambled.

  • 3

    In a separate pan, warm the remaining olive oil and add the turkey sausage link. Cook until browned on all sides, then slice it into bite-sized pieces.

  • 4

    Add the fresh spinach to the sausage pan and sauté briefly until wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 5

    Toast the whole grain bread slices until crispy.

  • 6

    Plate the scramble alongside the toast, top with the sliced turkey sausage and sautéed spinach, and serve with sliced avocado on the side.