Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower, all lightly seasoned to highlight natural flavors.

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NUTRITION

666kcal
Protein
49.4g
Fat
42.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the hot skillet and sear for about 4 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is searing, steam the green beans for about 5 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    In a small pan, lightly sauté the minced garlic in olive oil until fragrant (about 1 minute), then add it to the steamed cauliflower.

  • 7

    Mash the cauliflower and garlic mixture until smooth, adding salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower, all lightly seasoned to highlight natural flavors.

NUTRITION

666kcal
Protein
49.4g
Fat
42.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the hot skillet and sear for about 4 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is searing, steam the green beans for about 5 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    In a small pan, lightly sauté the minced garlic in olive oil until fragrant (about 1 minute), then add it to the steamed cauliflower.

  • 7

    Mash the cauliflower and garlic mixture until smooth, adding salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.