Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced dish melds smoky flavors and a hint of citrus to deliver a satisfying meal that meets your daily protein and calorie needs.

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NUTRITION

393kcal
Protein
41.5g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and grill marks appear.

  • 4

    Meanwhile, prepare quinoa according to package instructions; typically, simmer 1/4 cup of uncooked quinoa in water until it doubles in volume to yield 1/2 cup cooked.

  • 5

    Toss broccoli florets in olive oil, sprinkle with salt and pepper, and roast in an oven preheated to 400°F for 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced dish melds smoky flavors and a hint of citrus to deliver a satisfying meal that meets your daily protein and calorie needs.

NUTRITION

393kcal
Protein
41.5g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and grill marks appear.

  • 4

    Meanwhile, prepare quinoa according to package instructions; typically, simmer 1/4 cup of uncooked quinoa in water until it doubles in volume to yield 1/2 cup cooked.

  • 5

    Toss broccoli florets in olive oil, sprinkle with salt and pepper, and roast in an oven preheated to 400°F for 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve warm.