Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, served with whole grain toast and a side of creamy avocado. This balanced dish provides a delightful mix of textures and flavors to jumpstart your day.

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NUTRITION

382kcal
Protein
34.9g
Fat
21.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g total)

1 lean turkey sausage link (~45g)

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the 5 egg whites into a bowl and lightly whisk them together.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Crumble the turkey sausage link into the eggs and add the fresh spinach.

  • 5

    Gently stir the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until lightly crisped.

  • 7

    Serve the scramble alongside a slice of toast and top with a quarter of sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, served with whole grain toast and a side of creamy avocado. This balanced dish provides a delightful mix of textures and flavors to jumpstart your day.

NUTRITION

382kcal
Protein
34.9g
Fat
21.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g total)

1 lean turkey sausage link (~45g)

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the 5 egg whites into a bowl and lightly whisk them together.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Crumble the turkey sausage link into the eggs and add the fresh spinach.

  • 5

    Gently stir the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until lightly crisped.

  • 7

    Serve the scramble alongside a slice of toast and top with a quarter of sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!