Fluffy Egg White Scramble with Fresh Tomato and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Tomato and Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Tomato and Cheese

Enjoy a light and airy egg white scramble bursting with the freshness of tomato and the melty goodness of low-fat cheese, accented with vibrant spinach and served alongside a slice of whole grain toast for a balanced start to your day.

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NUTRITION

366kcal
Protein
37.9g
Fat
9.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1 medium Fresh Tomato, chopped

1 cup Fresh Spinach

1 slice Whole Grain Toast

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites, allowing them to heat up gently until they start to set at the edges.

  • 3

    Add the chopped fresh tomato and spinach to the skillet and stir lightly to combine.

  • 4

    Sprinkle the shredded low-fat mozzarella cheese evenly over the scramble and continue cooking until the egg whites are fully set and the cheese has just begun to melt.

  • 5

    While the scramble finishes, toast the whole grain bread until golden brown.

  • 6

    Transfer the scramble onto a plate and serve with the toasted slice on the side. Enjoy your balanced and protein-packed meal!

Fluffy Egg White Scramble with Fresh Tomato and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Tomato and Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Tomato and Cheese

Enjoy a light and airy egg white scramble bursting with the freshness of tomato and the melty goodness of low-fat cheese, accented with vibrant spinach and served alongside a slice of whole grain toast for a balanced start to your day.

NUTRITION

366kcal
Protein
37.9g
Fat
9.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1 medium Fresh Tomato, chopped

1 cup Fresh Spinach

1 slice Whole Grain Toast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites, allowing them to heat up gently until they start to set at the edges.

  • 3

    Add the chopped fresh tomato and spinach to the skillet and stir lightly to combine.

  • 4

    Sprinkle the shredded low-fat mozzarella cheese evenly over the scramble and continue cooking until the egg whites are fully set and the cheese has just begun to melt.

  • 5

    While the scramble finishes, toast the whole grain bread until golden brown.

  • 6

    Transfer the scramble onto a plate and serve with the toasted slice on the side. Enjoy your balanced and protein-packed meal!