Pan-Seared Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Chicken with Roasted Asparagus

Enjoy a simple yet flavorful dish featuring tender, pan-seared chicken breast infused with garlic and served alongside crisp, roasted asparagus. This meal delivers a satisfying balance of lean protein and vibrant veggies, making it an ideal option for any time of day.

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NUTRITION

381kcal
Protein
45.2g
Fat
19.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic clove and rub half of it over the chicken for an extra layer of flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, add the chicken breast and sear for about 4-5 minutes on each side or until fully cooked and golden brown.

  • 4

    While the chicken cooks, preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and black pepper. Spread the asparagus on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes. Serve the chicken sliced, paired with the roasted asparagus, and drizzle any remaining pan juices over the top.

Pan-Seared Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Chicken with Roasted Asparagus

Enjoy a simple yet flavorful dish featuring tender, pan-seared chicken breast infused with garlic and served alongside crisp, roasted asparagus. This meal delivers a satisfying balance of lean protein and vibrant veggies, making it an ideal option for any time of day.

NUTRITION

381kcal
Protein
45.2g
Fat
19.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic clove and rub half of it over the chicken for an extra layer of flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, add the chicken breast and sear for about 4-5 minutes on each side or until fully cooked and golden brown.

  • 4

    While the chicken cooks, preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and black pepper. Spread the asparagus on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes. Serve the chicken sliced, paired with the roasted asparagus, and drizzle any remaining pan juices over the top.