Name: Crispy Baked Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Thigh (150g); 2 cups Broccoli (182g); 0.67 tablespoon Olive Oil (~0.67 tbsp); 1 teaspoon Garlic Powder; 1 teaspoon Paprika; Salt and Pepper to taste

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Savor the satisfying crunch of perfectly baked chicken thighs paired with vibrant roasted broccoli. This dish offers a delightful blend of savory, slightly smoky flavors with a crisp finish, making it a wholesome and nutrient-rich meal.

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NUTRITION

Protein

31.2g

Fat

19.1g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

2 cups Broccoli (182g)

0.67 tablespoon Olive Oil (~0.67 tbsp)

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken thigh dry with paper towels, then rub with olive oil.
3
Season the chicken with garlic powder, paprika, salt, and pepper evenly.
4
Toss the broccoli florets with a bit more olive oil, salt, and pepper in a bowl.
5
Place the seasoned chicken thigh on a baking sheet, and spread the broccoli around it.
6
Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
7
Allow the chicken to rest for a few minutes before serving. Enjoy your nutrient-packed meal!