Protein-Rich Crispy Waffles with Fluffy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Crispy Waffles with Fluffy Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Rich Crispy Waffles with Fluffy Scrambled Eggs

Enjoy a hearty, protein-packed breakfast featuring crispy, lightly seasoned waffles crafted with oats, egg whites, and a hint of vanilla whey, paired with sumptuously fluffy scrambled eggs. This satisfying dish provides a great balance of protein and energy to kickstart your day.

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NUTRITION

372kcal
Protein
39.1g
Fat
14.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats

3 large egg whites

1/2 scoop vanilla whey protein powder

2 whole eggs

Splash (0.1 cup) unsweetened almond milk

1/2 teaspoon baking powder

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, baking powder, a pinch of salt, and a splash of unsweetened almond milk. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour the batter onto the waffle iron, spreading evenly. Close the lid and cook until the waffle develops a crispy exterior and is cooked through, about 3-4 minutes.

  • 4

    While the waffle is cooking, crack the whole eggs into a bowl, season with a pinch of salt and black pepper, and whisk until fully combined.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour in the eggs and stir gently, cooking slowly to achieve fluffy scrambled eggs. Remove from heat as soon as they are softly set.

  • 6

    Serve the crispy protein waffle topped with the fluffy scrambled eggs for a satisfying and balanced protein-rich meal.

Protein-Rich Crispy Waffles with Fluffy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Crispy Waffles with Fluffy Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Rich Crispy Waffles with Fluffy Scrambled Eggs

Enjoy a hearty, protein-packed breakfast featuring crispy, lightly seasoned waffles crafted with oats, egg whites, and a hint of vanilla whey, paired with sumptuously fluffy scrambled eggs. This satisfying dish provides a great balance of protein and energy to kickstart your day.

NUTRITION

372kcal
Protein
39.1g
Fat
14.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats

3 large egg whites

1/2 scoop vanilla whey protein powder

2 whole eggs

Splash (0.1 cup) unsweetened almond milk

1/2 teaspoon baking powder

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, baking powder, a pinch of salt, and a splash of unsweetened almond milk. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour the batter onto the waffle iron, spreading evenly. Close the lid and cook until the waffle develops a crispy exterior and is cooked through, about 3-4 minutes.

  • 4

    While the waffle is cooking, crack the whole eggs into a bowl, season with a pinch of salt and black pepper, and whisk until fully combined.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour in the eggs and stir gently, cooking slowly to achieve fluffy scrambled eggs. Remove from heat as soon as they are softly set.

  • 6

    Serve the crispy protein waffle topped with the fluffy scrambled eggs for a satisfying and balanced protein-rich meal.