Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor tender, juicy chicken seasoned with bright lemon and aromatic garlic paired with crisp roasted green beans. This dish combines a delightful balance of zesty, savory flavors, making it a refreshing yet hearty meal perfect for dinner.

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NUTRITION

346kcal
Protein
37.3g
Fat
18g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

3 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Trim the ends of the green beans and toss them in 2 tsp of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the green beans in the preheated oven and roast for 15-20 minutes, until tender and slightly crisp.

  • 4

    While the green beans are roasting, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat the remaining 1 tsp of olive oil in a nonstick skillet over medium-high heat.

  • 6

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side, until golden brown and cooked through.

  • 7

    During the last minute of cooking, add the minced garlic to the skillet, stirring gently to allow the garlic to release its flavor without burning.

  • 8

    Remove the chicken from the skillet and drizzle it with lemon juice.

  • 9

    Plate the chicken breast alongside the roasted green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor tender, juicy chicken seasoned with bright lemon and aromatic garlic paired with crisp roasted green beans. This dish combines a delightful balance of zesty, savory flavors, making it a refreshing yet hearty meal perfect for dinner.

NUTRITION

346kcal
Protein
37.3g
Fat
18g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

3 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Trim the ends of the green beans and toss them in 2 tsp of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the green beans in the preheated oven and roast for 15-20 minutes, until tender and slightly crisp.

  • 4

    While the green beans are roasting, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat the remaining 1 tsp of olive oil in a nonstick skillet over medium-high heat.

  • 6

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side, until golden brown and cooked through.

  • 7

    During the last minute of cooking, add the minced garlic to the skillet, stirring gently to allow the garlic to release its flavor without burning.

  • 8

    Remove the chicken from the skillet and drizzle it with lemon juice.

  • 9

    Plate the chicken breast alongside the roasted green beans and serve immediately.