Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy cauliflower mash. This plate combines rich, savory flavors and a delightful balance of textures, making it both satisfying and nutritious.

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NUTRITION

441kcal
Protein
51.2g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 quarter cup Skim Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook the other side for an additional 3-4 minutes until cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and season with salt and pepper. Sauté for about 5-7 minutes until the green beans are tender but still crisp.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher and add the skim milk, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy cauliflower mash. This plate combines rich, savory flavors and a delightful balance of textures, making it both satisfying and nutritious.

NUTRITION

441kcal
Protein
51.2g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 quarter cup Skim Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook the other side for an additional 3-4 minutes until cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and season with salt and pepper. Sauté for about 5-7 minutes until the green beans are tender but still crisp.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher and add the skim milk, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.