Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and sweet roasted sweet potato for a perfect morning boost.

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NUTRITION

439kcal
Protein
43.1g
Fat
13.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 small sweet potato (approx. 150g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and roast it in the oven for 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 4

    Heat a nonstick skillet over medium heat and lightly sauté the sausage slices until they begin to brown.

  • 5

    Add the egg whites to the skillet with the sausage, stirring gently until the egg whites are set.

  • 6

    Toss in the fresh spinach and cook until just wilted.

  • 7

    Once the sweet potato is roasted, peel it if desired, and cut it into cubes or slices.

  • 8

    Drizzle a teaspoon of olive oil over the sweet potato pieces and season with a pinch of salt and pepper.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and sweet roasted sweet potato for a perfect morning boost.

NUTRITION

439kcal
Protein
43.1g
Fat
13.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 small sweet potato (approx. 150g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and roast it in the oven for 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 4

    Heat a nonstick skillet over medium heat and lightly sauté the sausage slices until they begin to brown.

  • 5

    Add the egg whites to the skillet with the sausage, stirring gently until the egg whites are set.

  • 6

    Toss in the fresh spinach and cook until just wilted.

  • 7

    Once the sweet potato is roasted, peel it if desired, and cut it into cubes or slices.

  • 8

    Drizzle a teaspoon of olive oil over the sweet potato pieces and season with a pinch of salt and pepper.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato for a balanced breakfast.