Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Savor the zesty delight of tender chicken bathed in a silky, creamy lemon herb sauce, perfectly paired with crisp, roasted broccoli. This dish delivers a balanced burst of flavors and textures for a wholesome and satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
49.2g
Fat
8.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1.5 cups Broccoli

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Italian Herbs

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the non-fat Greek yogurt, lemon juice, minced garlic, and dried Italian herbs to create the creamy dressing.

  • 3

    Season the chicken breast lightly with salt and pepper. Coat it with half of the yogurt dressing, reserving the other half for serving.

  • 4

    Heat a skillet over medium-high heat, drizzle the olive oil, and sear the chicken breast on both sides until golden (about 2-3 minutes per side).

  • 5

    Transfer the seared chicken to an oven-safe dish and finish cooking in the preheated oven for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Meanwhile, toss the broccoli with a bit of salt and pepper and a drizzle of olive oil on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the chicken and drizzle with the remaining creamy lemon herb dressing. Serve alongside the roasted broccoli.

Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Savor the zesty delight of tender chicken bathed in a silky, creamy lemon herb sauce, perfectly paired with crisp, roasted broccoli. This dish delivers a balanced burst of flavors and textures for a wholesome and satisfying meal.

NUTRITION

331kcal
Protein
49.2g
Fat
8.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1.5 cups Broccoli

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, combine the non-fat Greek yogurt, lemon juice, minced garlic, and dried Italian herbs to create the creamy dressing.

  • 3

    Season the chicken breast lightly with salt and pepper. Coat it with half of the yogurt dressing, reserving the other half for serving.

  • 4

    Heat a skillet over medium-high heat, drizzle the olive oil, and sear the chicken breast on both sides until golden (about 2-3 minutes per side).

  • 5

    Transfer the seared chicken to an oven-safe dish and finish cooking in the preheated oven for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Meanwhile, toss the broccoli with a bit of salt and pepper and a drizzle of olive oil on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the chicken and drizzle with the remaining creamy lemon herb dressing. Serve alongside the roasted broccoli.