Chicken with Creamy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Sauce and Roasted Broccoli

Enjoy tender chicken breast paired with a velvety, tangy garlic yogurt sauce complemented by crispy roasted broccoli. This balanced dish offers satisfying protein, vibrant flavors, and a touch of zesty lemon to brighten your meal.

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NUTRITION

333kcal
Protein
40.7g
Fat
10.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for sauce)

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Dried Thyme to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, pepper, and dried thyme. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crisp.

  • 3

    Season the chicken breast with salt and pepper. In a heated skillet over medium heat, add the chicken and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    In the last few minutes of the chicken cooking, add 1 clove of minced garlic and sauté briefly until fragrant.

  • 5

    Reduce the heat to low. Stir in 1/2 teaspoon of olive oil, 1/4 cup nonfat Greek yogurt, and 1 tablespoon of lemon juice to the pan, gently mixing to form a creamy garlic sauce without boiling the yogurt.

  • 6

    Plate the chicken and drizzle the creamy garlic sauce over it, serving alongside the roasted broccoli.

Chicken with Creamy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Sauce and Roasted Broccoli

Enjoy tender chicken breast paired with a velvety, tangy garlic yogurt sauce complemented by crispy roasted broccoli. This balanced dish offers satisfying protein, vibrant flavors, and a touch of zesty lemon to brighten your meal.

NUTRITION

333kcal
Protein
40.7g
Fat
10.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for sauce)

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Dried Thyme to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, pepper, and dried thyme. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crisp.

  • 3

    Season the chicken breast with salt and pepper. In a heated skillet over medium heat, add the chicken and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    In the last few minutes of the chicken cooking, add 1 clove of minced garlic and sauté briefly until fragrant.

  • 5

    Reduce the heat to low. Stir in 1/2 teaspoon of olive oil, 1/4 cup nonfat Greek yogurt, and 1 tablespoon of lemon juice to the pan, gently mixing to form a creamy garlic sauce without boiling the yogurt.

  • 6

    Plate the chicken and drizzle the creamy garlic sauce over it, serving alongside the roasted broccoli.