Grilled Chicken Salad with Fresh Greens and Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Fresh Greens and Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Fresh Greens and Lemon-Herb Vinaigrette

Enjoy this vibrant salad featuring succulent grilled chicken paired with crisp mixed greens, juicy cherry tomatoes, cool cucumbers, and a hint of red onion. Finished with a zesty lemon-herb vinaigrette drizzled with extra virgin olive oil, every bite is refreshing and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
35.5g
Fat
18.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Onion slices

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Basil)

1 Garlic clove

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and minced garlic. Optionally marinate with a drizzle of olive oil and fresh herbs for 10-15 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked through and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the salad. In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onion.

  • 5

    In a small bowl, whisk together lemon juice, the remaining olive oil, chopped fresh herbs, and a pinch of salt and pepper to create the vinaigrette.

  • 6

    Slice the grilled chicken into strips and place on top of the salad.

  • 7

    Drizzle the lemon-herb vinaigrette evenly over the salad and gently toss to combine all flavors.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed meal.

Grilled Chicken Salad with Fresh Greens and Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Fresh Greens and Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Fresh Greens and Lemon-Herb Vinaigrette

Enjoy this vibrant salad featuring succulent grilled chicken paired with crisp mixed greens, juicy cherry tomatoes, cool cucumbers, and a hint of red onion. Finished with a zesty lemon-herb vinaigrette drizzled with extra virgin olive oil, every bite is refreshing and satisfying.

NUTRITION

338kcal
Protein
35.5g
Fat
18.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Onion slices

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Basil)

1 Garlic clove

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and minced garlic. Optionally marinate with a drizzle of olive oil and fresh herbs for 10-15 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked through and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the salad. In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onion.

  • 5

    In a small bowl, whisk together lemon juice, the remaining olive oil, chopped fresh herbs, and a pinch of salt and pepper to create the vinaigrette.

  • 6

    Slice the grilled chicken into strips and place on top of the salad.

  • 7

    Drizzle the lemon-herb vinaigrette evenly over the salad and gently toss to combine all flavors.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed meal.