Crispy Honey Mustard Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Mustard Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Honey Mustard Chicken with Roasted Root Vegetables

Savor the delightful blend of crisp, golden chicken breast glazed with a tangy honey mustard sauce, perfectly paired with an assortment of roasted root vegetables that are tender on the inside and slightly caramelized on the outside. This dish is both satisfying and wholesome, effortlessly merging savory and sweet flavors for a balanced meal.

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NUTRITION

324kcal
Protein
32.8g
Fat
8.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Honey

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together honey and Dijon mustard to create the glaze.

  • 3

    Pat the chicken breast dry with a paper towel, then season both sides with salt and pepper.

  • 4

    Brush the chicken breast with a thin layer of the honey mustard glaze.

  • 5

    Peel and cut the carrot and parsnip into evenly sized pieces for uniform roasting.

  • 6

    Toss the chopped vegetables in olive oil and season with salt and pepper.

  • 7

    Place the seasoned vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 8

    While vegetables are roasting, heat a non-stick skillet over medium-high heat and cook the glazed chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F and the exterior is crispy.

  • 9

    Once both the chicken and vegetables are cooked, serve the crispy honey mustard chicken alongside a generous helping of roasted root vegetables.

Crispy Honey Mustard Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Mustard Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Honey Mustard Chicken with Roasted Root Vegetables

Savor the delightful blend of crisp, golden chicken breast glazed with a tangy honey mustard sauce, perfectly paired with an assortment of roasted root vegetables that are tender on the inside and slightly caramelized on the outside. This dish is both satisfying and wholesome, effortlessly merging savory and sweet flavors for a balanced meal.

NUTRITION

324kcal
Protein
32.8g
Fat
8.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Honey

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together honey and Dijon mustard to create the glaze.

  • 3

    Pat the chicken breast dry with a paper towel, then season both sides with salt and pepper.

  • 4

    Brush the chicken breast with a thin layer of the honey mustard glaze.

  • 5

    Peel and cut the carrot and parsnip into evenly sized pieces for uniform roasting.

  • 6

    Toss the chopped vegetables in olive oil and season with salt and pepper.

  • 7

    Place the seasoned vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 8

    While vegetables are roasting, heat a non-stick skillet over medium-high heat and cook the glazed chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F and the exterior is crispy.

  • 9

    Once both the chicken and vegetables are cooked, serve the crispy honey mustard chicken alongside a generous helping of roasted root vegetables.