Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

Enjoy a balanced and flavorful meal featuring tender chicken breast glazed with a hint of maple syrup, paired with sweet roasted carrots and crispy green beans lightly sautéed in olive oil. This dish delivers a delightful mix of savory and sweet flavors, perfect for a wholesome dinner.

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NUTRITION

341kcal
Protein
35.4g
Fat
8.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Maple Syrup

1 cup Carrots

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Season lightly with salt and pepper.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture generously over the chicken breast.

  • 4

    Roast the glazed chicken in the oven for 20-25 minutes, or until fully cooked and lightly caramelized.

  • 5

    While the chicken is roasting, peel and slice carrots into uniform pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 6

    Place the carrots in the oven and roast for 15-20 minutes until tender and slightly caramelized.

  • 7

    Meanwhile, trim the ends off the green beans. Heat a non-stick skillet over medium heat and add them along with the olive oil. Sauté for 5-7 minutes until they become crisp-tender, seasoning with salt and pepper.

  • 8

    Plate the chicken alongside the roasted carrots and crispy green beans. Drizzle any remaining maple glaze over the chicken if desired, and serve immediately.

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Carrots and Crispy Green Beans

Enjoy a balanced and flavorful meal featuring tender chicken breast glazed with a hint of maple syrup, paired with sweet roasted carrots and crispy green beans lightly sautéed in olive oil. This dish delivers a delightful mix of savory and sweet flavors, perfect for a wholesome dinner.

NUTRITION

341kcal
Protein
35.4g
Fat
8.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Maple Syrup

1 cup Carrots

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Season lightly with salt and pepper.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture generously over the chicken breast.

  • 4

    Roast the glazed chicken in the oven for 20-25 minutes, or until fully cooked and lightly caramelized.

  • 5

    While the chicken is roasting, peel and slice carrots into uniform pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 6

    Place the carrots in the oven and roast for 15-20 minutes until tender and slightly caramelized.

  • 7

    Meanwhile, trim the ends off the green beans. Heat a non-stick skillet over medium heat and add them along with the olive oil. Sauté for 5-7 minutes until they become crisp-tender, seasoning with salt and pepper.

  • 8

    Plate the chicken alongside the roasted carrots and crispy green beans. Drizzle any remaining maple glaze over the chicken if desired, and serve immediately.