Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 0.5 link turkey sausage (~28g); 1 cup fresh spinach (~30g); 0.5 medium red bell pepper, diced (~45g); 0.5 cup diced potatoes (~75g); 0.5 medium avocado (~68g); 3 teaspoons olive oil; 1 teaspoon butter

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble bursting with the fresh flavors of spinach, red bell pepper, and tender turkey sausage. Enhanced with diced potatoes and creamy avocado, this breakfast packs a balanced blend of non-protein calories to fuel your morning without exceeding your protein goals. Sautéed in a blend of olive oil and butter, each bite is a warm, comforting, and nutritious start to your day.

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NUTRITION

Protein

25.3g

Fat

31.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

0.5 link turkey sausage (~28g)

1 cup fresh spinach (~30g)

0.5 medium red bell pepper, diced (~45g)

0.5 cup diced potatoes (~75g)

0.5 medium avocado (~68g)

3 teaspoons olive oil

1 teaspoon butter

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil and butter to the pan.
3
Sauté the diced potatoes for about 3 minutes to begin softening.
4
Add the diced red bell pepper and continue cooking for another 2 minutes.
5
Stir in the turkey sausage and sauté briefly until warmed through.
6
Add the spinach and cook until it wilts.
7
Pour in the egg whites and gently scramble until they are fully set.
8
Remove from heat and gently fold in the diced avocado.
9
Season with salt and pepper to taste and serve immediately.