Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon accompanied by garlicky green beans and a hearty serving of brown rice. This delightful plate balances the rich flavor of salmon with the crunch of fresh green beans, all elevated by a hint of garlic and olive oil, creating a satisfying and nutritious meal.

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NUTRITION

539kcal
Protein
31.2g
Fat
19.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until nicely browned.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 4

    In the same skillet, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 6

    Warm the cooked brown rice if necessary. Plate the rice, lay the seared salmon on top or alongside, and spoon the garlic green beans over or around the salmon.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon accompanied by garlicky green beans and a hearty serving of brown rice. This delightful plate balances the rich flavor of salmon with the crunch of fresh green beans, all elevated by a hint of garlic and olive oil, creating a satisfying and nutritious meal.

NUTRITION

539kcal
Protein
31.2g
Fat
19.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until nicely browned.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 4

    In the same skillet, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 6

    Warm the cooked brown rice if necessary. Plate the rice, lay the seared salmon on top or alongside, and spoon the garlic green beans over or around the salmon.

  • 7

    Serve immediately and enjoy your nutritious dinner.