Fluffy Scrambled Eggs with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sweet Potato Hash

Enjoy a wholesome plate featuring light and fluffy scrambled eggs served atop a vibrant sweet potato hash accented with turkey sausage, bell pepper, and spinach. This dish harmonizes savory and sweet flavors for a satisfying and energizing meal any time of the day.

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NUTRITION

537kcal
Protein
35.9g
Fat
28.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2.5 oz Turkey Sausage

1 medium Sweet Potato

1/4 medium Yellow Onion

1/2 Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the yellow onion and red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat with the olive oil. Add the diced sweet potato and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the chopped onion and red bell pepper to the skillet. Continue to cook for another 3-4 minutes until the vegetables are tender.

  • 4

    Dice the turkey sausage into small pieces and add to the skillet. Sauté for an additional 2-3 minutes to heat through.

  • 5

    In a bowl, crack the eggs and whisk until well-combined. Pour the eggs over the vegetable and sausage mixture in the skillet.

  • 6

    Gently stir and scramble the eggs with the hash, allowing the eggs to set while incorporating the flavors. When the eggs are nearly cooked, fold in the spinach.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.

Fluffy Scrambled Eggs with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sweet Potato Hash

Enjoy a wholesome plate featuring light and fluffy scrambled eggs served atop a vibrant sweet potato hash accented with turkey sausage, bell pepper, and spinach. This dish harmonizes savory and sweet flavors for a satisfying and energizing meal any time of the day.

NUTRITION

537kcal
Protein
35.9g
Fat
28.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2.5 oz Turkey Sausage

1 medium Sweet Potato

1/4 medium Yellow Onion

1/2 Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the yellow onion and red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat with the olive oil. Add the diced sweet potato and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the chopped onion and red bell pepper to the skillet. Continue to cook for another 3-4 minutes until the vegetables are tender.

  • 4

    Dice the turkey sausage into small pieces and add to the skillet. Sauté for an additional 2-3 minutes to heat through.

  • 5

    In a bowl, crack the eggs and whisk until well-combined. Pour the eggs over the vegetable and sausage mixture in the skillet.

  • 6

    Gently stir and scramble the eggs with the hash, allowing the eggs to set while incorporating the flavors. When the eggs are nearly cooked, fold in the spinach.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.