Ground Turkey and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Sweet Potato Hash

A hearty, savory hash featuring lean ground turkey paired with crispy sweet potatoes and a medley of vibrant bell pepper, onion, and fresh spinach. This dish bursts with flavor from a hint of olive oil and simple seasonings, delivering a balanced, nutrient-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
36.9g
Fat
19g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Sweet Potato (130g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Yellow Onion (40g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and cook for about 5-7 minutes until they begin to soften.

  • 3

    Add the diced onion and bell pepper to the skillet. Sauté the vegetables for another 3-4 minutes until the onions are translucent.

  • 4

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned and no longer pink, about 6-8 minutes.

  • 5

    Stir in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 6

    Season with salt and pepper to taste. Mix well and allow the flavors to meld for a minute before serving.

Ground Turkey and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Sweet Potato Hash

A hearty, savory hash featuring lean ground turkey paired with crispy sweet potatoes and a medley of vibrant bell pepper, onion, and fresh spinach. This dish bursts with flavor from a hint of olive oil and simple seasonings, delivering a balanced, nutrient-packed meal perfect for breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
36.9g
Fat
19g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Sweet Potato (130g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Yellow Onion (40g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and cook for about 5-7 minutes until they begin to soften.

  • 3

    Add the diced onion and bell pepper to the skillet. Sauté the vegetables for another 3-4 minutes until the onions are translucent.

  • 4

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned and no longer pink, about 6-8 minutes.

  • 5

    Stir in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 6

    Season with salt and pepper to taste. Mix well and allow the flavors to meld for a minute before serving.