Creamy Baked Whole Wheat Mac & Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Mac & Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Mac & Cheese with Roasted Broccoli

A delicious twist on a classic comfort dish, this Creamy Baked Whole Wheat Mac & Cheese marries al dente whole wheat pasta with a luscious cheesy sauce enriched by Greek yogurt and cottage cheese, then crowned with perfectly roasted broccoli. The dish boasts a satisfying balance of creaminess and a slight crunch from the broccoli, making it a wholesome meal ideal for breakfast, lunch, or dinner.

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NUTRITION

534kcal
Protein
37.5g
Fat
16.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked whole wheat macaroni (140 g)

1/2 cup low-fat milk (122 g)

1 oz reduced-fat cheddar cheese, shredded (28 g)

1/4 cup nonfat Greek yogurt (62 g)

1/2 cup nonfat cottage cheese (113 g)

1 cup broccoli florets (91 g)

1 tsp olive oil (4.5 g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    In a saucepan over medium heat, combine the low-fat milk, reduced-fat cheddar cheese, nonfat Greek yogurt, and nonfat cottage cheese. Stir continuously until the cheeses melt into a smooth, creamy sauce.

  • 5

    Mix the cooked macaroni into the sauce until it is evenly coated.

  • 6

    Transfer the macaroni and cheese mixture into a lightly greased baking dish and gently fold in the roasted broccoli.

  • 7

    Bake in the oven for an additional 10 minutes to allow the flavors to meld together.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Baked Whole Wheat Mac & Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Mac & Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Mac & Cheese with Roasted Broccoli

A delicious twist on a classic comfort dish, this Creamy Baked Whole Wheat Mac & Cheese marries al dente whole wheat pasta with a luscious cheesy sauce enriched by Greek yogurt and cottage cheese, then crowned with perfectly roasted broccoli. The dish boasts a satisfying balance of creaminess and a slight crunch from the broccoli, making it a wholesome meal ideal for breakfast, lunch, or dinner.

NUTRITION

534kcal
Protein
37.5g
Fat
16.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked whole wheat macaroni (140 g)

1/2 cup low-fat milk (122 g)

1 oz reduced-fat cheddar cheese, shredded (28 g)

1/4 cup nonfat Greek yogurt (62 g)

1/2 cup nonfat cottage cheese (113 g)

1 cup broccoli florets (91 g)

1 tsp olive oil (4.5 g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    In a saucepan over medium heat, combine the low-fat milk, reduced-fat cheddar cheese, nonfat Greek yogurt, and nonfat cottage cheese. Stir continuously until the cheeses melt into a smooth, creamy sauce.

  • 5

    Mix the cooked macaroni into the sauce until it is evenly coated.

  • 6

    Transfer the macaroni and cheese mixture into a lightly greased baking dish and gently fold in the roasted broccoli.

  • 7

    Bake in the oven for an additional 10 minutes to allow the flavors to meld together.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.