Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light yet satisfying scramble combining fluffy eggs enriched with a medley of fresh vegetables and lean turkey sausage. This vibrant dish offers a burst of flavor with every bite, perfect for a nutritious breakfast, lunch, or dinner that fuels your day while delighting your palate.

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NUTRITION

411kcal
Protein
37.6g
Fat
24g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

2 egg whites (66g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup halved cherry tomatoes (85g)

1/8 cup diced onion (20g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk them together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion, red bell pepper, and cherry tomatoes for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and cook until just wilted.

  • 5

    Crumble the turkey sausage into the skillet and combine with the vegetables.

  • 6

    Pour in the egg mixture and let it sit for a moment before gently stirring to create soft curds.

  • 7

    Cook until the eggs are softly scrambled and fully set, about 4-5 minutes. Serve immediately.

Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light yet satisfying scramble combining fluffy eggs enriched with a medley of fresh vegetables and lean turkey sausage. This vibrant dish offers a burst of flavor with every bite, perfect for a nutritious breakfast, lunch, or dinner that fuels your day while delighting your palate.

NUTRITION

411kcal
Protein
37.6g
Fat
24g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

2 egg whites (66g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup halved cherry tomatoes (85g)

1/8 cup diced onion (20g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk them together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion, red bell pepper, and cherry tomatoes for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and cook until just wilted.

  • 5

    Crumble the turkey sausage into the skillet and combine with the vegetables.

  • 6

    Pour in the egg mixture and let it sit for a moment before gently stirring to create soft curds.

  • 7

    Cook until the eggs are softly scrambled and fully set, about 4-5 minutes. Serve immediately.