Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A vibrant and healthful dinner featuring perfectly seared salmon accompanied by tender roasted broccoli and fluffy quinoa. This plate offers a balanced profile of protein, carbs, and healthy fats in every bite.

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NUTRITION

343kcal
Protein
25g
Fat
12.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for 15-20 minutes until edges are slightly browned.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper, and add it to the skillet skin-side down. Sear for about 3-4 minutes per side until the salmon is cooked through and has a crispy exterior.

  • 3

    Reheat or prepare cooked quinoa if not already done. Warm it up gently on the stove or in the microwave.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy the dish while it’s warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A vibrant and healthful dinner featuring perfectly seared salmon accompanied by tender roasted broccoli and fluffy quinoa. This plate offers a balanced profile of protein, carbs, and healthy fats in every bite.

NUTRITION

343kcal
Protein
25g
Fat
12.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for 15-20 minutes until edges are slightly browned.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper, and add it to the skillet skin-side down. Sear for about 3-4 minutes per side until the salmon is cooked through and has a crispy exterior.

  • 3

    Reheat or prepare cooked quinoa if not already done. Warm it up gently on the stove or in the microwave.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy the dish while it’s warm.