Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy eggs combined with a touch of creamy cottage cheese, fresh spinach, and sweet cherry tomatoes sautéed in olive oil. This dish offers a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

177kcal
Protein
13.0g
Fat
10.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

5 Cherry Tomatoes

2 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese gently to mix with the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and halved cherry tomatoes (you can slice or leave them whole) and sauté for about a minute until slightly softened.

  • 5

    Pour in the egg and cottage cheese mixture and let it sit for a few seconds before gently stirring.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy eggs combined with a touch of creamy cottage cheese, fresh spinach, and sweet cherry tomatoes sautéed in olive oil. This dish offers a delightful balance of textures and flavors to kickstart your day.

NUTRITION

177kcal
Protein
13.0g
Fat
10.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

5 Cherry Tomatoes

2 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese gently to mix with the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and halved cherry tomatoes (you can slice or leave them whole) and sauté for about a minute until slightly softened.

  • 5

    Pour in the egg and cottage cheese mixture and let it sit for a few seconds before gently stirring.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.